if you would like to re-focus and recharge your batteries, try absorbing yourself in detailed colouring in. Choose at random from the illustrations in this book and immerse yourself in one of the most fascinating civilizations.
There are absolutely no rules - use felt- tips, pencils, Gouache or pastels. Just Choose any colour syou like and get GGoing. Gradually, as the images come to life, you'll find calm Returning.
The Sheets in this pad are all detachable, so you can display your favorite creations.
Just 5-10 minutes a day of Colouriong in is enough to Encourage Mindfulness.