Hoe can you Shake of niggling everyday worries? when your brain is in overdrive, lose Yourself in some detailed colouring in. Choose a design from among the 50 options in this book, all insired by tattoo art - including dragons, fish, tigers and abstract shapes. There are no rules: use felt tips, Pencils, Gouache, Pastels... Pick any COlours you like, Make a start and you'l find calm returning.
Just 5-10 minutes a day will help you to relax.